Notes from the Lab.
Hydration, women’s physiology and measurement, written plainly and cited. What published research supports, what KX2 is still learning, and what remains an open question.
Latest · The KX2 protocol
Why KX2 aims for a band between 50 and 80 instead of one perfect score: what published research does and doesn’t show, what we don’t know yet, and what it means day to day.
Kronos Hydration Lab1 min read
Written to a policy. Cited to a registry.
Every article names its author and its sources, keeps the tiers of evidence apart, and says what the research does not show.